NEW IN THE COLLECTION!

COLLECTION

THE BRISTOL SCALE

Doctors use the Bristol stool scale to sort poo into seven types. 3 and 4 are the healthy ones; 1–2 means constipation and 6–7 diarrhoea. In the game a healthier poo scores more points.

1. B1 · Separate hard lumps – badly constipated
2. B2 · Lumpy sausage – a bit constipated
3. B3 · Cracked sausage – healthy
4. B4 · Smooth soft sausage – the ideal
5. B5 · Soft blobs – a bit loose
6. B6 · Mushy mess – loose
7. B7 · Watery diarrhoea – runs straight through

HOW TO FILL THE COLLECTION

Every poo you do in a WC ticks one box: its Bristol type (row) × colour (column). What you eat in the hours before decides both.

• Harder (B1–2): rice, cheese, bananas, chocolate; skip drinks and hold it in for long.
• Healthy (B3–4): porridge, salad and water.
• Looser (B5–7): coffee, prunes, spicy kebab, energy drinks, beer, milk.
• Red: beetroot · Green: spinach pancakes & salad · Blue: blueberry pie · Black: salty liquorice · Pale: burgers & pizza with little fibre · Orange: nothing but oranges & carrots · Brown: everything else.
• Diet missions are good recipes: the result card shows what each diet produced.

THE PEE CHART

Urine colour shows how well you are drinking. Doctors and sports coaches use a chart like this. Aim for pale straw or pale yellow. Every pee in a WC fills one colour in the chart.

• Clear – drinking more than you need
• Pale straw – well hydrated ✓
• Pale yellow – well hydrated ✓
• Yellow – fine, have a drink soon
• Dark yellow – slightly dehydrated
• Amber – dehydrated, drink water
• Honey – very dehydrated
• Brown ale – severely dehydrated
• Pink – beetroot (harmless, "beeturia")
• Neon yellow – B vitamins from energy drinks

In the game the colour follows how much you have drunk today: every drink lightens it and every hour without one darkens it a little. Skip drinks all day and by the evening it is brown. Peeing does not change it. In real life: if your pee stays dark although you drink, or is red or brown without beetroot, see a doctor.

RUN OVER